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Why New Year’s Resolutions Don’t Work

4 Reasons Why New Year's Resolutions Don't Work!

 

 

Each year, you can’t help but to laugh and play along when everyone wants to make a New Year’s resolution. It’s becoming more and more popular to make fun of people’s New Year’s resolutions for the simple reason that no matter how hard the person believes in their resolution, they almost never work.

But few people truly understand WHY New Year’s resolutions don’t work and WHY these resolutions often fail.

Reason 1: They’re unspecific.

“I want to get healthier”

“I want to look better”

“I want to be happier”

These are all typical examples of the vague resolutions that people make every single year. When your goal has no clear and defined end result, it becomes increasingly more difficult to stay motivated and complete it.

Reason 2: They’re unrealistic

“I’m going to hit the gym 10 times a week” (after going 10 times total the previous year)

“I’m going to become a professional hockey player” (without knowing how to skate)

“I’m going to cook healthy meals 3 times a day” (despite working 10 hour days and not knowing how to turn on your stove)

Setting tough goals is a good way to challenge yourself, however your goals must remain in realm of reality. Goals that are unattainable will set you up for failure before you even begin.

Reason 3: There’s never a plan

It’s very easy to come up with a resolution, but with no plan on how to achieve it, it’s nearly impossible to reach your goal.

For example, people want to eat healthier, but there’s no plan to buy healthier groceries or to stop eating at fast food restaurants.

Coming up with a resolution is the easy part — creating a plan for success is where so many people fail each year.

Reason 4: Nothing ever changes

If you’ve failed at upholding your New Year’s resolutions in the past, what will make this year any different?

At the beginning of January everyone is incredibly committed, but as weeks go by, people start to lose interest and motivation begins to wane.  This cycle repeats itself every year until we officially throw in the towel on our resolution.

So is it possible to make a New Year’s resolution and actually achieve it?

Of course it is. All you need is a goal, a plan, and a system.

All you need to do is FIND your FENIX.

With FENIX, it’s never been easier to achieve your goals and become the best version of you. With 23 super nutrients, 13 grams of protein, and a delicious taste that’ll satisfy even the biggest appetites, FENIX is the best way to eat healthier and start living a more active and healthier lifestyle.

But here’s the best part of FENIX — you don’t have to wait until January 1st to have it.

Pick up the shake now, start your FENIX Challenge, and get a headstart on your New Year’s resolution.

Make a realistic goal, work everyday to achieve it, and start seeing results you can be proud of.

2018 is the year to FIND your FENIX.

You can do this!  Wishing you all a very happy and healthy New Year!  

Love and blessing,

Alexandra McAllister

Organo

**Post shared from Organo Blog

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Organo Coffee Choice Says Personality

What Your Coffee of Choice Says About Your Personality

Coffee, we all love it. It’s delicious and it gives us caffeinated energy to tackle the day. Perhaps the most appealing quality of coffee is its versatility. It can be consumed hot or cold, with milk, with sugar — the possibilities and combinations are nearly infinite.

Even among the ORGANO™ family of coffees there is a wide spectrum of flavors and possibilities. Do you prefer ORGANO™ Gourmet Black Coffee or the creamier ORGANO™ Café Latte? What does your coffee of choice say about your personality? Read on to see.

What’s Your ORGANO™ coffee of choice?
ORGANO™ Gourmet Black Coffee. You’re a purest. You enjoy the lovely bite that comes from a cup of really good black coffee. In your friend group, you might be the no frills, brutally honest type that appreciates the beauty in the simple.

ORGANO™ Premium Gourmet Organic King of Coffee. You’re the type who brings their own eco-friendly reusable mug to enjoy your King of Coffee anywhere. No styrofoam cups for you and you’re never without cloth shopping bags at the grocery store.

ORGANO™ Café Latte. Coffee isn’t just a beverage for you, it’s a ritual. You approach your life with the same creamy richness that your latte has — with appreciation for the sweet and indulgent parts of this world. It’s likely to find you journaling in a street side cafe.

ORGANO™ Gourmet Café Mocha.  You appreciate the experience of drinking coffee, but may not really love the flavor of a straight black cup. Of all the coffee personality types, you’re the most likely to have a mug with a funny saying on it like “Not Before Coffee” or “Classy and Sassy.”

ORGANO™ Gourmet Café Supreme. You approach life with a wholesome positivity. Just like you view the world, you like a light and mild blend of coffee that keeps your spirits high. It’s likely you’re quite popular with your sunny outlook.

No matter your favorite flavor or outlook on life, there’s an ORGANO™ coffee to match. The beauty of ORGANO™ is they all taste fantastic and come in the convenient, portable sachets.

So many choices!  I have a new favorite each month!  Enjoy your coffee and the holiday season. 

Cheers!

Alexandra McAllister

 

About ORGANO™

Founded in 2008 as Organo Gold, ORGANO™ is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.  

**Post shared from Organo Blog

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What’s Your “Why”… Your Purpose?

What's Your "WHY?"  What's Your Purpose in Life?  

 

Many of us do not question our "Why" until something happens which grabs our attention, bringing us to our knees at times, and then we ask!  Why?  Why me?  What is the purpose of living?  Sound familiar?

I'm sharing my "Why" to hopefully bring some inspiration to those whom may need it and to a few "friends" who have questioned why I've been so serious about my health and weight. So, grab a cup of coffee and read on!  

Let's go back to 2010.  My fur kids, Gracie (toy poodle) & Kaylee (yorkie) and I moved into a new apartment.  All seemed well until a few months later, when I had my first TIA – Mini Stroke.  I say, "my first" because in the 5 years that I lived in that apartment, I had a total of 6 TIA's – Mini Strokes!  It wasn't until early 2015, after several severe rain storms, that the water damage showed up as cracks in the ceilings and walls. A section of my bedroom wall collapsed and it was full of mold!  I'll spare you the photos that I took.  

After "Management" saw the damage, they let me move into a small, temporary apartment with my fur kids. Of course, I had to sign papers stating that I would not sue them. 

Unfortunately, my poodle, Gracie, who was 13 years old, with a heart condition, suffered mini strokes as well. At the end of November 2015, my sweet Gracie had to be put down.  That was heart breaking enough but the way it happened, hurts me to no end! 

The technician could not prick Gracie's vein with the tranquillizer.  She tried at least 10 times, all the while Gracie screached and tried to bite her!  I didn't know what to do!  I held Gracie so tight.  I was trembling, crying and felt so helpless. I shouted at the technician to go get the vet.  She did.  He didn't even say a word to me.  His exact words to the techinican were: "Give her gas and finish the job!" A few minutes later, Gracie crossed over the Rainbow Bridge.  💔

My fur kid, Kaylee, who was much younger than Gracie, is doing well, so far.  We moved to our new apartment in June of 2016. It was an adjustment for me.  New area of Montreal, surroundings and people.  Even though I was in pretty good shape, considering the mini strokes, I felt lost at times and I hate to admit it, depressed.  My way of coping was to eat.  I made excuses for not working out on a regular basis.  I didn't care much about myself.  

One day, when I couldn't fit into my jeans, I looked at myself in the mirror and brought out the dreaded scale.  I had gained 20 – 25 lbs, had 2 "muffin tops," or was it really 3…flabby thighs, hips, "bat wings" … you know the rest! I felt I had no choice but to do something about it, or else…and I didn't like the "or else" option! It scared me half to death!

A dear friend shared a link to a free healthy eating plan and I followed it to a tee. You must, however, eat a lot, way too much for me so I'd replace one meal with a shake.  Within 2 – 3 months, I shed the extra pounds and reached my healthy goal weight.

This should have made me happy, right?  NOOO!  I now had loose skin! That made me feel like wrinkled up old gal!! Not funny at all and not the look I was after!

I also received a call from my family doctor, after going for a body scan, stating I had osteoporosis in my lower back and hips!  Needless to say, you know what she recommended…exercise, vitamins and meds.

THAT was enough to motivate me to do better, exercise more, eat healthy and keep my mind occupied with positivity.  Yes, I am working my butt off!  I train 4-6 times per week.  I am finally starting to see muscles in my arms.  My "bat wings" are getting tighter…still have a ways to go.  I've lost inches in my waist and hips. I'm not where I was in 2010 but I'm a heck of a lot closer than I was a year ago!  Is this easy?  NO!  It is so worth it, though! 

In June, I started to paint on canvas.  A new hobby and I love it.  It's a therapy and the time I paint, it takes me away to another world…far away from depression.  Here are a couple of my paintings.

Oh, I'd been blogging for years.  In November of 2015…the same month I lost my dear, Gracie, my blog was hacked.  I hired experts but was told it was impossible!  Everything was gone! I had to start from zero!  Just one more thing that added to my already stressful life at that time.

I enjoy posting on social media, mostly Facebook.  I do post about working out and my progress…And this leads me to one of the reasons why I wrote this blog post.  A "friend" sent me a private message insinuating that I've been "bragging" about my health and training progress and that I was "pushing" my products. It truly hurt me to hear this. 

Yes, I am a distributor and proud to be affiliated with Organo.  I share, as an entrepreneur, what works for me and how it has helped me in my journey.  In addition, I've always emphasized how eating healthy and exercise is essential. It's great to take a product which may give you energy but if you use that energy to eat unhealthy foods, snack, and sit on the couch to watch TV all day…don't expect it to work! I speak from experience and from my heart.  I share what I believe in.

You may be wondering why I haven't shared a healthy eating plan from Organo.  Well, I understand that some people would prefer not to invest in products.  In order for me to offer an alternative, I had to try it myself.  It worked with a combination, after a month, of Organo products.  I've kept the weight off and am determined to stay that way…at my healthy goal weight!  IF, you'd like to hear about Organo's meal plan, click here: Organo OGX Meal Plan.  This will take you to a previous blog post.

If you're still reading this,  hats off to you!  You care about your well being!!  I hope you'll get a better understanding of who I am and why I do what I do. I share in what I believe.  I'm here to help out when I can.  If anyone wants to know the healthy eating plan I used to shed the pounds, send me a private message, here, on Facebook.  It is FREE.  

ONE more reason why I am determined not to quit, is my fur kid, Kaylee. For those of you who have pets, you'll understand. They give us unconditional love, make us laugh, and  bring us such joy. I swear that she can also read my mind!  The photo below is my Kaylee.  Isn't she a doll?

Thank you for taking your precious time to read my post.  Perhaps, think of what's your "Why" now, before you're in a position where it may be a challenge.  Be grateful for the little things.  Be kind to people you care about. Weed out the naysayers in your life. Ask for help when you need it. Most of all, cherish every moment of this thing called LIFE!  Know your "WHY!"

Sending love your way,

Alexandra McAllister

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