Healthy Snacks You Can Prepare, Enjoy And Satisfy Your Cravings Are Great…
But how many times have you fallen off the wagon? I love walking with my 2 little dogs and I always prepare little zip lock bags filled with my favorite fruit. Here is a post filled with healthy tips and food.
Bananas, berries, a kiwi or 2 and grapes. Fabulous, isn't it? YES!
But the challenge are the cravings I still get while I am heading home. Can you relate? You may know what I'm talking about.
And what is usually waiting for me…home make chocolate chip cookies!
My room mate's sister bakes them and I find them irresistible!
9 times out of 10, I'd indulge and then regret it.
So, I've come up with a solution. It took me a while but this works! What I do, is I still pack my healthy snacks but I also bring along 4 of these tasty chocolate chip cookies! YEP! That's what I do! They are right there anytime I feel like eating them.
It's like facing my fear…straight on! I stop and take a break, eat my fruit and then continue on my merry way. It's usually about half an hour later that I get my craving for sweets. It's at that time I make a choice. I've just walked for 2 hours or more, burned off a number of calories and can blow it all by eating 3 cookies!! What do I do?
When I look at it that way. 9 times out of 10, I don't touch the cookies. The 1 time I may, I only eat 1. The last week, I've walked 5 days out of 7 for a total of 20 miles AND I didn't give into the craving at all. I've also lost 3 lbs!
I usually do not weigh myself…I go by how my "Big girl pants" fit! I did this once just to see. Some may not think 3 lbs is a lot but I do. If you take even 1 lb of, let's say, butter…look at it…it is a lot! It all depends on how you look at things! 
Try this tip out for yourself! It will help you get healthier. You'll feel happier and most important…you'll feel that you've accomplished a huge goal…one baby step at a time! It gives YOU your power back!
Oh, if you love coffee, then I invite you to check out Organo Gold Coffee. I've been drinking it since the beginning of the year. It has helped me lower my blood pressure….no longer on my BP meds and it has contributed to weight loss! Discover the health benefits in our coffees, teas and nutraceuticals. I love Organo Gold! It's also a wonderful business opportunity! WOW!
I'll be sharing more as we go along. If you're looking for simple and effective solutions to health, anti-aging, enjoy delicious recipes and a whole lot more….fill out the form below.
To health, wealth and happiness!
Alexandra McAllister
http://alexandramcallister.com
{ 34 comments }
