By Changing A Few Things, You Can Start To Feel Better
Are YOU ready?
Get Active: Start by doing a few minutes of exercise per day. It could be walking outside, doing some simple exercises, using a treadmill or elliptical machine, if you have one…..just something to get moving. Then add a bit more each day. You will see how much you can advance in a short month. Of course, always make sure you consult your doctor before attempting any kind of exercise. I know that we can all find excuses why not to exercise! This morning, I was tired since I hadn't slept much last night. My 2 little fur-kids began to 'woof' at me. That is their way of letting me know they want to go out.
So, I packed a lunch, water bottle and umbrella and we went out! It felt so good!
Here we are, taking a break before heading home.
We walked 4 miles! My poodle is 9 years old, a cancer survivor, had a knee replacement and has a heart murmur! If she can walk….
Achieve and Attain A healthy Weight: So many people are either overweight or obese. You can lose weight and keep it off without breaking the bank! I found something that worked for me and I feel it has made my life so much better. It provided the help I needed by curbing my cravings! - A.C.T. Drop-IT Weight Management Drops.
Eat Healthy: You can start by cleaning out the fridge and cupboards of unhealthy foods. Just imagine what a difference if you didn't eat that cake, chips, ice cream or drink that soft drink! Making a few changes like this can help you towards a healthier lifestyle. If you've got cravings, I understand! So did I! I needed a little help with that and found it with A.C.T. Drop-IT Weight Management Drops.
I lost the weight and kept it off! Need some help with your cravings? Click HERE to order and kick your cravings in the butt!
Know And Control Cholesterol Levels: High blood cholesterol can lead to the build up of fatty deposits in your arteries − increasing your risk for heart disease and stroke. See your doctor to have your cholesterol level checked. It can save your life.
Know And Control Blood Pressure: High blood pressure is often called the 'silent killer' because it has no warnings or symptoms. I know, I had a stroke just 3 months ago! My blood pressure was high but I did nothing about it! I was one of the lucky ones since it was a small stroke. NOW, I am taking meds to lower my BP. I give thanks every day that I am still here and able to enjoy life. Some people don't get a second chance. I did!
Take Action! I got my 'warning' 3 months ago! I now visit my doctor, eat well, exercise, take my BP every day, and share my experience with others.
I've also learned that we are responsible for what we do and do not do. I no longer blame my room mate for bringing in unhealthy foods into our apartment. It is my choice to put it in my mouth or not! I also stopped finding excuses for not exercising. If you are healthy enough to exercise, then please do so! Not for anyone but for yourself!
I am offering to share what I've learned, with you. Have any questions? Just ask!
''I'm not telling you it's going to be easy, I'm telling you it's going to be worth it!''
Wishing you an amazing day!
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