Healthy Snacks You Can Prepare, Enjoy And Satisfy Your Cravings!
Now, I am not talking about chips, cookies, candies or pretzels! I'm saying take a few minutes to prepare healthy snacks that you can take to the office, carry in your purse or store in small containers so when those cravings hit, you are ready!
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You'll save money and your body will be happy. It will quench your hunger without ruining your appetite for your next meal.
Here are some healthy snacks to get your started…eat the ones you enjoy and then try some new ones! Remember to share with a friend. 
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FRUIT:
- Apples
- Pears
- Melon
- Grapefruit
- Orange
- Papaya
- Mango
- Blackberries
- Bananas
Research has found you’re more likely to pick a healthy snack if it’s convenient and within reach.
*1st 2 photos from: http://www.freedigitalphotos.net
NUTS:
- Pistachios
- Almonds
- Cashews
- Trail mix
- Nut butters
- Pumpkin or sunflower seeds
Snacks can be the same as small meals, with foods from the four food groups. They should include complex carbohydrates (grains, cereals, fruits or vegetables), some lean protein (low fat cheese, yogurt, lean meat, chicken, beans) and a small amount of fat.
Here are some suggestions:
• cottage cheese with fresh fruit
• pita crisps with a bean dip
• baby carrots with hummus
• whole grain cereal with milk and fresh fruit
And something that I absolutely love, especially in the summer! SMOOTHIES! Check out these!
Blackberry Smoothie Recipes
Start by pouring the liquid ingredients for each smoothie recipe into your blender. Use fresh fruit or frozen.
Add any of the optional ingredients recommended above, if you like — then blend until smooth.
Add more liquid to reduce the thickness, ice to chill it, or more fruit to thicken your blackberry smoothie. Substitute ingredients at your whim — it's fun to experiment!
Mango Banana Blackberry Smoothie
2/3 cup mango
2/3 cup frozen blackberries
1 ripe banana
1-1/3 cup water
5 ice cubes
Blackberry Strawberry Banana Smoothie
1 fresh or frozen banana
1/2 cup blueberries
1/2 cup strawberries
1 cup almond milk
More Blackberry & Other Smoothie Recipes! Click HERE!
Also…Don't let yourself get thirsty! Often it's thirst that makes you think you're hungry, causing you to snack. Drink plenty of H20! It's good for you!
I have a lot more to share with you. I share simple solutions to achieving a healthy weight loss goal, maintaining it, how to have an abundance of energy and a whole lot more!
Looking forward to hearing from you and connecting! Hang on to your hat! We're going to have a blast!
Much love,
Alexandra McAllister
http://alexandramcallister.com
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About Alexandra McAllisterAlexandra‘s passion is internet marketing as well as sharing her knowledge on diverse topics of health, wealth and happiness. She is dedicated to helping her team of online entrepreneurs strengthen their motivation and their internet businesses. She loves the freedom of working from home…which gives her plenty of time to pamper her 2 little dogs, Gracie and Kaylee! Connect with Alexandra on Facebook, Twitter or Google+.
{ 54 comments… read them below or add one }
It is kind of useful tips for healthy eating. I will keep it in my mind. I love smoothies. The smoothie with blackberry sounds really appetising and delicious. Healthy snacks are pretty important for your health. I like your fad ideas for it.
These snacks are really delicious and healthier for kids. Good post.
Awesome suggestions and tips! Copied your smoothie recipes for my granddaughter! She lives on them while training for volley ball! Thanks!
Glad you like them, Denny. There are a lot more smoothie recipes…just click this link: http://alexandramcallister.com/smoothies/ and select the ones you want or copy them. I am sure your granddaughter will enjoy them!
hmm great snack ideas! I wish someone would make them for me! (hahahaha) I get stuck at the fridge door…. knowing I still have to put something together! great job!
I know what you mean, Patricia! That’s when we are prone to eating unhealthy snacks and a lot of it! Best to invest a few minutes ahead of time to prepare some. You’ll feel much better because you ate healthy and your body will love it!
I do agree with you Alexandra. I have read somewhere that sometimes your thirst can make you feel hungry. And also I have read that snacking 2-3 times a day can help boost your metabolism. I can definitely use these recipes, Alexandra!..
Lorii Abela recently posted..4 Steps to Help Heal a Broken Heart
Yes, Lorii…many think that they are hungry when all their body needs, is a cool glass of water. I am glad you like the recipes. They are a lot more on my site…just follow the link: http://alexandramcallister.com/smoothies/ and select the ones you like. They are all delicious and healthy!
Alexandria, I love smoothies, especially in the summertime; so thanks for the great recipes. The mango and banana stood out to me…thanks!!
You are most welcome, Olga! There are a lot more smoothie recipies…just click on this link: http://alexandramcallister.com/smoothies/ and make your selection” I am sure you’ll find something you really like!
Alexandra, I am going to try these delicious smoothie recipes…it is perfect timing, running into your post right now, because I need to make nutritious smoothies to eat while healing from a recent dental surgery. Thank you!!
Sherie recently posted..7 Simple Tips to Help You Love Yourself First…Today
Oh Sherie! Hope you will be healed quickly! Dental surgery is no fun! The smoothies are healthy so they’ll fill you up till. Take good care. BTW – you’ll find more smoothies here: http://alexandramcallister.com/smoothies/ Just pick your favorite!
I didn't see anything I didn't like! I'm off to snack on some sunflower seeds now that you've got me thinking about a snack. LOL!
Well, on the positive side, you are thinking about healthy snacks, Kim! Thanks for dropping in! Have a wonderful summer!
I have to try the smoothies !
Love these recipes, Alexandra! I'll have to get some of these made up for the munchkin. She already loves her nuts
Thanks for the smoothie recipes they look delish and I will try them!
Great tips & recipes here Alexandra. Smoothies are delicious… great for breakfast. Love it!
Can't wait to try the blackberry smoothie!! I love havine fresh veggies with hummus — great filler upper! Great article!
Thank you for the great tips! I especially like the pita crisps with bean dip idea! Do you make your own bean dip? Could you post the recipe if you do please, or suggest a brand to buy?
Holly Jean recently posted..High Protein Snack Ideas
Hi, Holly! Glad you enjoyed the tips. Yes, if you’d like some recipes for bean dip, visit my Pinterest link: http://pinterest.com/alexandrawow101/yummy-recipes/ You’ll find several recipes! Enjoy! Thanks for visiting!
I can't wait to try these smoothies! I bet they are delicious!
Yes, they are LaGina! My blender gets a good workout during the summer months!!
Love this article and the recipes! can not wait to try them!
I kept is simple, Linda. It’s a great start. Once these are prepared in advance, it is easier not to go and eat something that is not healthy.
Great list of snacks! I love to snack on some nice cold, fresh fruit! I tend to go overboard with nuts, so I stay clear
Yes, Mandy, it’s all about moderation. Too much of anything is not good! LOL! I prepare ‘little’ snack bags, especially with nuts. As for cold fruit, I love that as well, especially in the hot weather. You look fabulous! Have a wonderful day and thanks for dropping in!
It is so true that if you don't have healthy snacks nearby when hunger strikes you are more likely to eat bad foods. I think that is one of my biggest challenges with eating healthy- making sure its accessible!Yes, Angela. Most people eat unhealthy when they are stressed, bored or just think they are hungry. If the snacks are prepared, then it is much easier to eat something that is good for you. It only take a few minutes.
I need theses Tips Alexandra ! I'm always hungry and Love to eat!
Angie, I know what you mean. LOL! These snacks are examples of just some of the foods you can prepare in advance. If you’re looking to lose weight, curb your appetite and burn fat, then I’d suggest ZIP. Read all about it here: http://alexandramcallister.com/lose-weight-zip/ That’s what I took to reach my healthy weight goal and to maintain it.
Thanks for sharing your knowledge Alexandra! Smoothies are a big hit in our house and your recipes sound fantastic!!
That’s great, Gretchen. I love to change them around and add stuff. I use a basic recipe then add healthy ingredients. It really pays off!
I need all of these tips! What are the best iron enriched foods? KaraYes, Kara, I certainly understand. Here are some foods you may enjoy: To boost the amount of iron in your diet, try these foods that are iron enriched: Red meat,Egg yolks, Dark, leafy greens (spinach, collards), Dried fruit, prunes, raisins),Iron-enriched cereals and grains (check the labels),Mollusks (oysters, clams, scallops),turkey or chicken giblets,Beans, lentils, chick peas and soybeans, Liver, Artichokes.
Thanks Alexandra, it seems like all we do is snack, so these are great resources for me. Your blackberry smoothie recipes are the best. I was hoping to pick some blackberries this weekend, but the farm didn't have many so we went for blueberries instead. They make for a yummy smoothie too!
Jennifer recently posted..Why the Online Entrepreneur Can’t Fly Solo
Jennifer, Yes, you have a point! I love to snack but healthy, of course. Glad you enjoyed the blackberry smoothie recipe. Summer is a great time for smoothies!!
Lots of great tips here, Alexandra!! Thank you for sharing health and wellness!
We have been cleaning out our pantry these days and replacing sugary things with many of the items you have listed above. Glad to see I'm on the right track. :)
Theresa, that’s wonderful! It is the first thing that I recommend to do! Once we see how much sugar, salt etc. we have, it is incredible! Thanks for dropping in!
I love these ideas for healthy snacks. I will be printing this out. Thanks so much
Susan, I am glad you liked my snack recommendations. It is easier to eat healthy if we take a few minutes to prepare some of these in advance. I have so many little snack bags everywhere! LOL!
I LOVE smoothies! I actually drink 2 of them a day. They have really helped me in my weight loss journey.
Yes, you’ve done an amazing job, Tony! You look fabulous and a great example of what healthy eating and exercise can do! Hats off to you dear friend!
Awesome advise! every thing sounds so yummy. Thank you so much for your help!!
My pleasure, Beth! Healthy foods can really taste good! It’s just a matter of preparing them in advance. I appreciate your visit.
Great snack ideas. We love smoothies (we do veggie/fruit combos) and also love to make air popped popcorn. Summer fruits are great. Can't wait until late July when we can pick blueberries near our country house! )
Oh, Claudia! Fresh blueberries are my favorite! You are blessed to be able to pick them! They taste even better! I’ve also tried veggie/fruit combos and love it! So good to see others eating/drinking healthy!
Great ideas! I have most of these at hands reach and I am always looking for new ideas! Thanks Alexandra!
You are welcome, Sang. It makes it easier to eat healthy snacks!
Another thing that my wife and I do when we make smoothies is throw a handfull of leafy greens and/or some parsley or cilantro to our them. The fruits still dominate the flavor and it makes for an easy way to add greens.
Oh! That is a great idea as well, Matthew! Thanks for sharing!
What an empowering post! Not only have you advised us on eating healthy you've also added great supporting tools including recipes. Also love your blog design. Thanks!
Thanks, Robin! I am so glad when folks like my posts! I love to encourage people to eat healthy! It is possible!