Orange Dream Creamsicle Smoothie
Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink.
A low-calorie, healthy smoothie that tastes just like a creamsicle. A perfect post-workout thirst quencher or mid-afternoon snack.
From: Eat Up Slim Down Annual Recipes 2007
•1 navel orange, peeled
•1/4 cup fat-free half-and-half or fat-free yogurt
•2 tablespoons frozen orange juice concentrate
•1/4 teaspoon vanilla extract
•4 ice cubes
In a blender, combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
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