We Can Start Now…Before The New Year!
Are You In? We Can Do This Together!
I've been "testing" products, weight loss techniques, anti-aging treatments and a whole lot more. Why? Before sharing with anyone, I wanted to make sure that these work, are affordable and simple. They do!
I've even included my fur-kids Gracie & Kaylee in my weight loss program…which means walking every day! Both have shed weight and now have a lot more energy!
I'm not certain why many of us wait till the New Year to start our weight loss programs, anti-aging treatments, exercising etc….the list goes on. Then some time in March or April, we "fall off the wagon." We continue our old habits. Now, I am not saying that everyone does but a lot do…78%! WOW!
Have you ever questioned why? Is it lack of motivation? Are the results not coming fast enough? Is it easier to just quit? Not enough time? I think I've used these "excuses" along with a few more. But there is hope! Seriously! I feel I've discovered what we need to achieve our goals! It is commitment, support and reward!
I've found that once I wrote down my goals, shared them with a "buddy" and started one little baby step at a time, guess what? It was much easier to achieve! My "buddy" held me accountable. I felt someone cared. In fact, we helped one another. Then we would celebrate each achievement.
One of my "little" rewards was a bouquet of pink tulips. I love them!
They cheer me up and I marvel at their beauty.
You can do the same. As each goal is reached, you can increase your reward. How about a candle light dinner at home? If you're looking for quick, easy and healthy recipes, I do have several on this website. Or an afternoon at a spa. I love the blueberry facials! A massage is relaxing and revitalizing as well. Just let your imagine go! Be good to yourself! You are worth it!
Now, what if you don't have a support system? Or you're not sure where to start? I am here for you. I've just formed a "secret" group on facebook called "WOW101." There, we will be able to chat in private. You can post your goals and ask for advice. I'll share my experiences with you. Together, we can begin our journey on being healthier, looking younger and feeling even more fabulous than ever!
You want help? I am here for you. Join me on facebook
Send me a private message asking to join our "secret" "WOW101" group OR leave me a message in comments below. Either way, do take the first step! You'll see, you can do it!
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