Five Delicious Foods To Power Up Your Brain
The autumn weather can lower anyone’s energy, making us feel sluggish and sleepy. Luckily, there are several foods that can help us fight the effects of fatigue and give your brain some energy to stay focused during the day.
L-theanine, one of the main components of tea, helps to reduce stress and promotes relaxation. Tea also contains some caffeine, that helps enhance your memory and concentration. Our Organic Green Tea soothes your mind, and its low levels of caffeine help you to stay focused without over stimulating your body.
If you’re looking for something that awakens not only your brain but also your entire body, you can never go wrong with a cup of coffee. Caffeine stimulates your nervous system and raises your dopamine levels. These last ones stimulate your focus, mind power, and memory.
Guarana contains a large number of natural stimulants, including caffeine. Some of its benefits are that it can help your mind focus and help you increase your learning capacity. You can find it in the mix of our FENIX XT™ to give you more energy and promote your memory performance.
Definitely, the sweetest ingredient of our list is cocoa. Flavonols, nutrients already known for their energy enhancing properties for the body, have been studied for many years for their power to increase the brain’s attention. In ORGANO, we use the sweet properties of cocoa in two delicious products — our Hot Cocoa and Café Mocha beverages.
Due to this fruit’s capacity to increase the blood in your brain, recent studies have shown that blueberries can improve your cognitive performance and, in the long term, improve your brain’s memory functions. Blueberries are also packed with antioxidants and are a main ingredient in FENIX DX™, our body cleansing beverage that also increases your concentration power.
Find the best ingredients for your mind in your favorite ORGANO products and keep your brain focused to give your best at school or work this fall.
Click HERE to check out our complete selection of coffee, teas, shakes and more! You'll be delighted at all we have to offer!
May your day be filled with endless moments that make your heart smile!
*Post shared from Organo Blog Post